The foundation of Intra Therapy is in the relationship between the client and therapist. There is an importance on the therapeutic alliance, to aid individual growth. Clients need to feel safe throughout their therapeutic journey, as a lack of safety can hinder personal growth.
Intra Therapy uses an integrative approach. After consultation, clients are assessed to identify individual/group needs and to formulate an interchangeable plan of the therapeutic process. The Intra Therapy approach entails Person-Centred, Psychodynamic and Cognitive Behavioural Approaches, addressing various issues and collaborating with people of diverse backgrounds. Subsequently, one of the core specialisms is culturally sensitive therapy. Recognising the role of identity in mental health and how culture is a contributing factor, culturally sensitive therapy is used in the work.
The Intra Therapy approach was created to factor individual needs as no person is the same. Using a modern approach, with historical theories, creative tools are sometimes used to aid clients in visualising their sense of self.
Intra Therapy aims to create a safe space for you to truly be yourself. The work is facilitated at the client’s pace. Valuing autonomy, the approach allows you to lead on your journey.