Providing an understanding of what wellbeing is and how it correlates with mental health. The workshop aims to engage participants in processing their own mental state and exploring how it impacts their day to day lives, i.e., work, education, family, and relationships. The objective of the workshop is to encourage participants to improve their wellbeing, so that they can reach their full potential.
Suitable for companies, institutions, and organisations. This can help to improve work relationships and goal achievements. Additionally, awareness on issues such as work-related stress and burnout is provided, subsequently, aiding in improving the culture of where your setting is based.