Intra Therapy is a counselling and psychotherapy service, centred in providing a therapeutic space for you to truly be yourself.
The service embraces the importance of understanding and feeling grounded within ourselves. Intra means ‘within;’ therapy starts within and though we may not always see who we are, Intra Therapy recognises that we are the experts of our lives. Sometimes we need guidance for clarity, connection, and growth.
Life is a journey where we all experience trials and tribulations. Sometimes we have experiences that make us question ourselves and the world around us. At times we face difficulties consciously and subconsciously that we find challenging to unpack and resolve. These experiences can make us feel isolated, confused or at times, we may even be unable to identify what we are feeling. Using an integrative approach, various approaches through therapy and workshops are used, tailored to the client’s needs. Grounded in person centred practice, the service will collaborate with you to explore and identify where you are on your journey.