Taking the first step towards therapy can feel overwhelming, which is why we offer a free 15-minute consultation designed to help you feel confident and informed about your next steps.

This brief, no-obligation session provides an opportunity to:

• Gain clarity about our counselling and psychotherapy services

• Discuss your needs and what you’re hoping to achieve through therapy
• Explore the therapeutic approach that may be the right fit for you
• Ask questions in a safe, supportive environment

Our goal is to help you determine whether our services align with your needs, ensuring you feel comfortable before committing to therapy. It’s a chance to connect, learn more about how we work, and decide if we’re the right fit to support your mental health journey.

Your wellbeing matters to us, and we’re here to support you—every step of the way.